# FF1013 — Fitness for Firefighters I Provides students with general and job-specific knowledge of fitness to improve and maintain life-long personal and occupational fitness levels. Emphasis on physical demands of firefighting including cardiorespiratory fitness, lifting safety, and core endurance. Covers muscular strength/endurance/power, cardiorespiratory conditioning, psychological well-being, nutrition, and healthy eating habits for occupational performance and healthy living. | | | |---|---| | Code | FF1013 | | Hours | 42 | ## Part of these programs - [Pre-Service Firefighter Education and Training](/programs/pre-service-firefighter-education-and-training) --- Source: [https://www.northerncollege.ca/course/ff1013-fitness-for-firefighters-i/](https://www.northerncollege.ca/course/ff1013-fitness-for-firefighters-i/)