FF1013 — Fitness for Firefighters I

Provides students with general and job-specific knowledge of fitness to improve and maintain life-long personal and occupational fitness levels. Emphasis on physical demands of firefighting including cardiorespiratory fitness, lifting safety, and core endurance. Covers muscular strength/endurance/power, cardiorespiratory conditioning, psychological well-being, nutrition, and healthy eating habits for occupational performance and healthy living.

Code	FF1013
Hours	42

Part of these programs

• Pre-Service Firefighter Education and Training

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Source: https://www.northerncollege.ca/course/ff1013-fitness-for-firefighters-i/