# FH1033 — Group Exercise I Students will be introduced to key fundamental components of developing and instructing group exercise classes. Topics include music, cueing, safety, applied anatomy, choreography development, instructional techniques, and coaching. Students participate in exercise sessions and instruct classmates in warm-up exercises, flexibility and mobility training, neuromotor and functional training, cardiovascular training, and muscular conditioning. Group training for older adults using chairs is also explored. | | | |---|---| | Code | FH1033 | | Hours | 42 | ## Part of these programs - [Fitness and Health Promotion](/programs/fitness-and-health-promotion) --- Source: [https://www.northerncollege.ca/course/fh1033-group-exercise-i/](https://www.northerncollege.ca/course/fh1033-group-exercise-i/)