FH4033 — Outdoor Recreation and Fitness

Students will focus on the mental and physical health benefits of outdoor recreation. Introduced to a variety of outdoor recreational activities such as skiing, trail running, snowshoeing, cycling, canoeing, hiking, stand up paddle boarding, and orienteering. Identifying local, provincial, and national recreational organizations will increase knowledge of health promotion opportunities. Safety and risk management will be applied to all outdoor recreational activities.

Code	FH4033
Hours	45

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Source: https://www.northerncollege.ca/course/fh4033-outdoor-recreation-and-fitness/