# PF1093 — Fitness & Lifestyle Management I

Ensures students reach physical fitness readiness for law enforcement entry, including attempting the PREP (Physical Readiness Evaluation for Police) as per Ontario Association of Chiefs of Police standards. Also covers fitness as a wellness component, including self-assessment, goal setting, and time management.

| | |
|---|---|
| Code | PF1093 |
| Hours | 56 |

## Part of these programs

- [Police Foundations](/programs/police-foundations)

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<small>Source: [https://www.northerncollege.ca/course/pf1093-fitness-lifestyle-management-i/](https://www.northerncollege.ca/course/pf1093-fitness-lifestyle-management-i/)</small>