# PF3053 — Fitness & Lifestyle III

Ensures students reach the physical fitness readiness required for entry into police services, including passing the PREP (Physical Readiness Evaluation for Police) per Ontario Association of Chiefs of Police standards. Also covers wellness topics such as weight control, stress management, heart disease, cancer, and exercise injuries, emphasizing that fitness alone is insufficient for a full, healthy life.

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| Code | PF3053 |
| Hours | 56 |

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<small>Source: [https://www.northerncollege.ca/course/pf3053-fitness-lifestyle-iii/](https://www.northerncollege.ca/course/pf3053-fitness-lifestyle-iii/)</small>