# PR1030 — Fitness and Wellness I

Designed to provide students with important knowledge on health related issues while focusing on the fitness component of the health spectrum. Emphasis on practical applications and essential exercise prescriptions that will improve and maintain students' personal and occupational fitness levels.

| | |
|---|---|
| Code | PR1030 |
| Hours | 42 |

## Part of these programs

- [Paramedic](/programs/paramedic)

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<small>Source: [https://www.northerncollege.ca/course/pr1030-fitness-and-wellness-i/](https://www.northerncollege.ca/course/pr1030-fitness-and-wellness-i/)</small>