# PR3053 — Fitness Maintenance Designed to provide students with knowledge on health-related issues while focusing on muscular strength, power, and endurance. Emphasizes practical applications and exercise prescriptions to improve and maintain occupational fitness components. Training methods include plyometrics, core body strength, resistance techniques, and specific lifting tasks. Students prepare and monitor individual fitness programs. Final grade includes professionalism, attendance, log book completion, and a technical lift evaluation. | | | |---|---| | Code | PR3053 | | Hours | 42 | --- Source: [https://www.northerncollege.ca/course/pr3053-fitness-maintenance/](https://www.northerncollege.ca/course/pr3053-fitness-maintenance/)