Welcome to Optimal!
PROGRAM GUIDE VIRTUAL FITNESS & WELLNESS PROGRAM SPRING 2026 ptimal by LIV
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| Size | 1908 KB |
Referenced from: WellNorth for Students
Document text
PROGRAM GUIDE VIRTUAL FITNESS & WELLNESS PROGRAM SPRING 2026 ptimal by LIV
Make meal planning easy with our Meal Plan Masterclass ~ Page 9
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Welcome to Optimal!
Welcome to Optimal by LIVunLtd - your Virtual Fitness & Wellness Program .
This fully virtual program is accessible from anywhere and at anytime - from your computer or your mobile device.
Getting started is simple!
CLICK HERE to learn more about activating your membership and continue reading to learn about all of the services available to you.
Most services are included at no charge to you, so be sure to take advantage of all the amazing opportunities provided.
About the cover:
Take the stress out of ‘What’s for dinner?’ with our Meal Plan Masterclass. This 4-week group helps you simplify food decisions, streamline your planning, and build a meal system that fits your real life. Less overwhelm, more confidence, and smarter weekly prep. Learn more on page 9.
LIVunLtd is the North American leader in fitness and wellness program management. With over 45 years of experience, we employ award winning and industry leading staff, from coast to coast, so you can be sure that the services you use are safe and effective.
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Table of Contents
Optimal is Upgrading
Enhance your wellness and improve your experience with our NEW Optimal
- 04 platform!
- 06 Class Schedule See the full class schedule for April to June 2026
- 08 April 2026 Check out the StepUp challenge and our
Meal Plan Masterclass group!
12 May 2026 Stress less with our Stress Smart challenge and feel better at work with our Dedesking group.
- 15 Community Groups New for 2026, come join, learn and grow with us!
- 16 Wellness Rewards Attend, earn, win. It’s that easy. Learn all about our Wellness Rewards!
- 18 June 2026 Summer Shred program and celebreate
Make the most of summer with the International Day of Yoga with us!
Find more about Optimal at www.optimal.virtualbyliv.com ptimal Explore ptimal Challenges Earn rewards y LIV
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StepUp
· tracking challenges directly within Optimal
Members who activate their
account by April 1 will be entered Optimal
Enhance your Optimal! for a chance to win a $50 gift card.
Optimal by LIVunLtd now features an upgraded platform designed to make your wellness experience even better. The enhanced system makes it easier to:
- browse upcoming classes and workshops
- register for live sessions
- access on-demand content
- manage your wellness activities
To continue enjoying Optimal classes and resources, you will need to activate your account on the upgraded platform.
NEW FEATURES:
- scheduling on-demand videos into your calendar
- earning more reward points for participating in activities
- tracking challenges directly within Optimal
Members who activate their account by April 1 will be entered for a chance to win a $50 gift card.
Click here to get strated!
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OPTIMAL SCHEDULE
Class times displayed in Eastern Time, CLICK HERE to see times ir
| Monday | Tuesday Wednesd. | Tuesday Wednesd. | Tuesday Wednesd. | Tuesday Wednesd. | |
Source: https://www.northerncollege.ca/uploads/WellNorth-Spring-2026-Program-Guide.pdf